NOURISHED
HOLISTIC DOULA SERVICES
supporting moms through an illuminated birth & nourishing postpartum journey
Holistic & Functional Birth & Postpartum
Get ready to feel nourished!
Congratulations on your pregnancy! As you get ready for your new arrival, it's crucial to plan for a balanced and supportive 4th trimester. Our functional and individualized offers are aimed at assisting you during this transformational period. We aim to equip you with the necessary tools, information, and guidance for a nourishing postpartum experience.
Offering comprehensive doula services for illuminating your birth and postpartum experience. Our services offer mothers the emotional and physical support to ensure you feel empowered, informed, and supported every step of the way.
Services range from consultations to in home experiences. Did you know that having a birth doula can reduce the length of labor by up to 25% and the likelihood of a c-section by 39-52.9%!?
What we offer…
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Now booking birth and postpartum doula clients!
Starting from the day you learn of your pregnancy, through 6 weeks postpartum. We are trained in a combination of holistic and evidence-based practices and equipped with expert care to educate and support you through it all, while helping you advocate for your desired plans and goals.
Your birth your way. Our goal is to offer insight and support to help you make more informed decisions throughout your journey.
Submit an inquiry to learn more and see if you're a good fit for our offers. We always start with a free consultation to get to know each other.
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Ever think it would just be easier with a direct line to an answer in your back pocket? This is your solution. Virtual support is designed for mothers seeking additional assistance as they navigate this new phase. From pregnancy to postpartum, we are dedicated to offering emotional support and physical comfort tips, guiding you through each trimester with confidence, from your phone whenever questions arise.
Virtual support provides guidance, resources, and assistance for birth and postpartum planning, empowering you with the information needed to make informed choices.
Being virtual allows us to work with clients across the globe.
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Nourished -- a postpartum planning series starts 10/5
Planning and education offered both 1:1 and in group class settings to assist you in planning a supported and empowered birth & postpartum experience. Packages begin at $175 and include:
developing & writing birth & postpartum plans
postpartum you: mind, body, soul... brain, hormones, nervous system and more
guidance in organized nesting, home preparation
postpartum check-ins
functional nutrition
financial counseling
These are tailored to offer support and knowledge for navigating unforeseen challenges that may arise as you transition into parenthood.
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Belly binding is one of our favorite self-care practices for postpartum mamas. Our goal is to mother the mother so that she’ll be able to recover and put her best self forward.
Belly binding is a time-honored practice that offers various physical and emotional benefits during the recovery period after childbirth. It can help new mothers feel more comfortable and confident as they navigate the early stages of motherhood.
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A one-hour consultation is available to discuss your visions and goals and explore how we can provide the best support for you.
Our services are customized to provide guidance and expertise in planning for motherhood and handling unforeseen challenges that may surface during the transition into parenthood.
This is a great way to chat through any questions or concerns you may have, and see how we can best support you.
Preparing for postpartum is just as important as preparing for birth. We help pregnant moms get ready for the fourth trimester… starting in pregnancy!
There are two main types of doulas: birth doulas and postpartum doulas. Birth doulas assist during labor and delivery, offering comfort measures such as breathing techniques, massage, and positioning suggestions to help manage pain and facilitate the birthing process. They also provide emotional support and reassurance, helping to reduce anxiety and build confidence, and advocate for mama’s desires. Postpartum doulas, on the other hand, focus on the period after birth, assisting with postpartum healing, cooking, cleaning, any desired newborn care or lactation support, and ensuring mom is nourished.
What is a doula or birth worker/birth keeper?
A doula is a professional trained to provide physical, emotional, and informational support to individuals, typically women, before, during, and after childbirth. The term "doula" comes from the ancient Greek word meaning "a woman who serves." Doulas are not medical professionals but play a crucial role in the birthing process by offering continuous support to the birthing person and their family, helping to create a more positive and empowering birth experience.
Having a birth and/or postpartum doula by your side can greatly enhance your childbirth and early motherhood journey. Doulas offer consistent physical, emotional, and informational support tailored to each mother's specific needs, helping them feel empowered, confident, and well-prepared throughout labor, delivery, and the postpartum period (the 4th trimester). By having a doula, mothers benefit from unwavering support and advocacy, leading to a more positive, satisfying, and uplifting birth experience.
Did you know? Research indicates that having a doula present can notably reduce the need for birth interventions. Continuous doula support during labor is linked to a 39-52.9% decrease in the likelihood of a cesarean section and a 25% reduction in labor duration.
We believe doulas play a vital role in assisting mothers in their transition to motherhood. Postpartum doulas offer practical help with newborn care, breastfeeding, and establishing healthy sleep patterns. They also provide emotional support to help mothers navigate the challenges and adjustments of early motherhood, decreasing the risk of postpartum depression and anxiety and promoting better mental health overall.
Why choose us?
Holistic Approach
Our comprehensive strategy takes into account every aspect of your well-being, covering physical, emotional, and mental health. Our focus is on nurturing the entire individual, not just treating symptoms.
Functional Nutrition
Proper nutrition is fundamental during the postpartum period for optimal health. We offer functional nutrition guidance to aid in healing, boost energy, and promote overall wellness. Our goal is to educate, prep and cook you nourishing and healing meals to help replenish your body through the rollercoaster of pregnancy, labor, birth, and postpartum.
Expert Support
Our team consists of seasoned birth and postpartum experts committed to assisting you during this transformative season.
No Hidden Fees
Your total cost is just that. Just because the length of labor is impossible to estimate and totally out of your control, doesn't mean you will pay more. There are no hidden fees, no matter how long your labor.
Birth Plans Included
Did you know we can help you write your birth plan? We are understanding that it can be a lot to write a birth plan. What do you put in it? Will your partner be on board? What if you miss something? Don't worry... we gotchu.
your holistic postpartum wellness plan
your holistic postpartum wellness plan
because we love you…
There’s a lot to learn, research, plan, and organize before baby arrives! We know… Let us take some of the work and overwhelm off your shoulders. Download your FREE holistic postpartum guide here
Your Illuminated Birth & Nourished Postpartum starts HERE
Book your free discovery call today and take the first step towards a nourished, balanced, and joyful transformation